Kedgeree is a delicious dish and earns trillions of points on the health chart. So lets list them: You’ve got the Omega 3 found in the the fish which boosts levels of that feel-good brain chemical serotonin that I’ve mentioned in previous posts. Then there’s the protein, found in the fish and eggs, helping repair and build…
Gingerbread men are one of those childhood treats I could never resist getting; looking up at me from the counter with their smiling faces, I swear they were just begging to be eaten. The other day I had that familiar gingerbread craving and thought why not bake a guilt free version, meaning I could then…
In need of a bit of a spirit lift, then this recipe is the perfect remedy. Research of the brain has shown that low mood is directly linked to low levels of Serotonin and Selenium. So anything you can consume to improve those levels is a yes yes yes for that happiness scale. The below…
Not much to say with this one; it quite literally is a bowl for your soul. Quick, simple, comforting and full of veggie goodness! [yumprint-recipe id=’20’]
Heard the old saying, carrots help you see in the dark? Well, the jury is still out on that. But fear not Carrots are still a very important veg. Our brains just love these orange little beauties. As we age many of us experience our memories not quite working the way they used to; this…
Green smoothies are a hot topic right now, with celebs championing them as the best kept secret in the health and beauty world. Of course those of us with half a brain know that it takes a lot more than drinking fruits and greens to get our bodies looking tip top. However that being said…
[yumprint-recipe id=’22’]
