A great way of getting your hit of the superfood that is Kale. In this salad you don’t even have to cook the kale due to the wilting effect of the lemon and avocado marinade. This means you keep every morsel of nutrients for your bodies and your bodies only.
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Thai mango prawn salad I’m not one to blow my own trumpet but I have to say this thai mango prawn salad is definitely a tasty creation and what’s more it’s unbelievably healthy and quick to make; I don’t know about you but when the sun is shinning and I’ve got home from a long…
Green smoothies are a hot topic right now, with celebs championing them as the best kept secret in the health and beauty world. Of course those of us with half a brain know that it takes a lot more than drinking fruits and greens to get our bodies looking tip top. However that being said…
After having discovered a health way of getting my chocolate fix, I just can’t stop creating new cocoa concoctions. This one is a real treat! Kinda like a healthy version of a Reeses bar (nutty and chocolaty). If your a fan of that combo you are sure to be a fan of this, and guess…
Perfect Vegan Burgers Hi all, Another great recipe for you. These vegan burgers are perfect for the summer as an alternative to all those meat filled BBQs. I served these beauties up at the last VYM mini retreats and I have to say they were a great success. Vegan burgers that are very easy to make…
Ginger & Cacao Energy Balls These cacao energy balls are so unbelievably simple to make (literally 10-15 minutes and you’re done) and just like popping a delicious truffle in your mouth but with none of that bad stuff. Cacao energy balls are definitely my favourite go to mid-morning/ mid-afternoon energy boosting treat. In-fact every single…
Dear readers, Most of us know blueberries are one of those ‘super food’ wonders. But do we know why? Well I have to say after reading more into this tasty little fruit, I can quite see why it has earned it’s place in the hall of fame. So, a quick summary of how they work;…
