Our services
Offering personalised coaching, mindful retreats, self-compassion tools, and workplace mental health training to support wellbeing at every level.
Women’s Wellness Retreats in the UK
Join us for our yearly group retreats in the UK, thoughtfully designed to help you slow down, recharge, and reconnect with yourself in a nurturing, supportive environment.
For over 10 years, we’ve been honoured to welcome and connect with incredible women from all walks of life — creating space for rest, reflection, and renewal. Each retreat blends mindfulness, self-compassion practices, and gentle yoga with meaningful connection and time in nature.
Whether you’re looking to step away from daily stress, deepen your self-care practice, or simply enjoy a weekend of peace and community, our retreats offer the perfect opportunity to restore balance and return home feeling grounded and inspired.
Ideal for: women seeking a mindful escape, personal growth, or connection with a like-minded community.
1-1 Self-Compassion Coaching
Discover the power of self-compassion with personalised one-to-one coaching sessions with Nathalie, a compassionate coach and yin yoga teacher. These sessions are designed to help you reduce stress, quiet self-criticism, and reconnect with a sense of inner calm and confidence.
Whether you’re seeking a single self-compassion coaching session to learn practical mindfulness tools, a restorative yin yoga class, or a course of coaching sessions to build lasting daily practices, Nathalie tailors each experience to support your personal growth and emotional wellbeing.
Through gentle guidance, self-awareness techniques, and mindful movement, you’ll learn how to nurture yourself with kindness, create space for rest, and live with greater ease and presence.
Ideal for: anyone looking to deepen their self-care practice, manage stress, or develop a kinder relationship with themselves.
Corporate Workshops & Away Days — Mental Health Awareness Training
Our Corporate Workshops and Away Days are designed to support organisations in building healthier, happier, and more resilient teams. We deliver mental health awareness training that covers a wide range of topics — from understanding burnout and stress management to developing emotional resilience and recognising mental health conditions in the workplace.
Led by experienced facilitator Nathalie, these sessions offer a balance of expert insight, practical tools, and open discussion. Each workshop is tailored to your organisation’s needs, helping to foster a culture of wellbeing, inclusion, and psychological safety.
Our Away Days provide the perfect opportunity for teams to step back, reconnect, and refocus — supporting professional development, staff retention, and long-term mental wellbeing.
Ideal for: companies seeking to enhance employee wellbeing, improve team dynamics, and promote mental health awareness across their organisation.
Self-Compassion Journal — Retreat in a Book
Not quite ready to commit to a retreat or 1-1 coaching? Our Self-Compassion Journal, Retreat in a Book, offers a gentle way to begin your journey of mindfulness and self-kindness from the comfort of home.
Created by VYM founder Nathalie, this beautifully designed journal includes reflective prompts, mindfulness exercises, and compassionate practices inspired by our in-person retreats. It’s a practical guide to help you slow down, reconnect with yourself, and cultivate daily moments of calm and care.
Whether you’re new to self-compassion or looking to deepen your practice, Retreat in a Book supports you in nurturing a kinder, more grounded relationship with yourself — one page at a time.
Perfect for: anyone seeking a mindful self-care tool, a self-compassion workbook, or a retreat-style experience at home.
