Green healthy risotto

Green Healthy Risotto

A healthy risotto that’s comforting, warming, healthy, delicious, nutritious, simple……Have I left anything out? Probably. But let’s just say this healthy risotto is the perfect midweek dinner dish. The combination of salmon, pine nuts and spinach makes it a power house of wonder for our brains. 

Here’s the low down of all the benefits of this healthy risotto for all you nerds like me:
1. The omega 3 (which by the way, Salmon is full of) is loved by our brains for the protects the cells in our heads, preventing our brains for inflammation, injury and disease.
2. Spinach is full of anti-oxidants which can block or prevent toxins in the brain. These toxins are found as playing a major factor in age related diseases such as Alzheimer and Parkinson’s.
3. The pine nuts give you an extra dose of anti-oxidants as well as boosting you up with magnesium. Magnesium is one of the most natural stress busting, happy boosting alternative out there with it’s ability to relax the muscles, calm the digestive system, boost the energy levels and improve memory.

So to summarise; fancy keeping your brain youthful, beautiful and altogether dutiful? Then it’s time to get your pan out, your spinach to hand and fill your boots with our VYM green healthy risotto.

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