Almond cookies

Kedgeree is a delicious dish and earns trillions of points on the health chart.  So lets list them: You’ve got the Omega 3 found in the the fish which boosts levels of that feel-good brain chemical serotonin that I’ve mentioned in previous posts. Then there’s the protein, found in the fish and eggs, helping repair and build…

This is a super quick, veg packed dish and a great way of getting in some of those 5 a day. Using soba or rice noodles means there’s no wheat to cause that blotted feeling. In fact this dish is all about restoring your energy and leaving the digestive system feeling lighter and clearer. You…

Dear readers, Most of us know blueberries are one of those ‘super food’ wonders. But do we know why? Well I have to say after reading more into this tasty little fruit, I can quite see why it has earned it’s place in the hall of fame. So, a quick summary of how they work;…

The recipe below is a favourite with most; me, I could eat apple crumble every day if it wasn’t for the rather inconvenient effect it has on the waistline. So when I found out that apples are brilliant for the mood my instant thought was surely that’s the green light for a crumble fest. Yes, apples…

I’m always playing around with different ways of making my granola (check out my fruity version here) and feel this honey nut granola is definitely deserved of a place in my healthy kitchen catalogue. With the massive quantities of nutty goodness, protein and calcium is in abundance; meaning a bowl full of this is great…

If you’re looking for a quick, healthy, comforting bowl of creamy deliciousness then this right here is your answer. It’s a quick supper dish that works for the solo you or a whole gang of friends and family. I serve it with pearl barley but basmati rice is a winner too. Or if you want…