The hot new drink on the health scene, Turmeric latte. I know, if you haven’t tasted a Turmeric Latte yet, it does sound a bit ominous. I mean turmeric is usually for curries, right? But trust me, it’s worth a try. For one, introducing a daily consumption of turmeric into your diet is definitely a…
This is a classic VYM recipe; it’s super quick, majorly tasty and a one blooming good mood enhancer. You might have heard about the ‘healthy fats’ in avocado’s and wondered what’s so healthy about it; well, healthy fats have this amazing ability of increasing dopamine and improving blood flow to the brain. In doing this our brains…
I can’t tell you how much I adore this dish. It’s so easy to make and the combination of mint & coriander just make it sing. In fact I love it so much I made it for my guests at this years yoga retreat; safe to say it was met with lots of mmms, yums…
Sundried Tomato Cashew Pesto Having a jar of this sundried tomato cashew pesto in my fridge is essential. Not only does it make a great healthy dip alternative, it’s also just perfect for those ‘no time to cook’ evenings. Literally bung a couple of handfuls of pasta (I prefer gluten free) in a pan to cook,…
You’ll be happy to know I’ve found some more amazingly powerful ingredients to tell you all about. Not only that, but having put them together with a few more of my favourite detox delights, I realised they create quite the perfect detox dish. So, what’s in the VYM SPOTLIGHT this week? Well this dish is quite literally an…
Vegan Chocolate Cake When it comes to celebrations it’s about finding a dessert that can keep everyone happy and what better way than with a fudgey, yummy vegan chocolate cake; I mean who doesn’t like chocolate cake?! Whats more you can really go and put a smile on their faces when you hit them with that…
Ginger & Cacao Energy Balls These cacao energy balls are so unbelievably simple to make (literally 10-15 minutes and you’re done) and just like popping a delicious truffle in your mouth but with none of that bad stuff. Cacao energy balls are definitely my favourite go to mid-morning/ mid-afternoon energy boosting treat. In-fact every single…
