We see each of our mini retreats as mini mind boosters. Each mini retreat acts as a quick tonic for different ailments; be it improving energy, clearing the mind, letting go of frustration or finding some calm. Whatever you’re feeling come give your mind a little MOT.
Our mini retreats run in London & the New Forest and include our #selfcaresundays series, calm and cosy series and our nourish yourself supper clubs. We are also available to host these for social or corporate events, hen do’s and festivals. If you are interested please contact us with any questions.
THE MINI RETREATS
SELF CARE SUNDAYS
Themes vary each month.
2 hours and includes:
- A yoga class designed around the theme of the mini retreat. This will have therapeutic benefits for your mind and will include moments to explore and gain deeper understand into the benefits of yoga
- Meditation on theme of mini retreat
- Often incorporating some pranayama (breath work) and lots of time to relax
Cost £15-£20 dependant on location.
CALM & COSY
(Extended version of our yin classes. Involves Deep relaxation)
2.5 hours of candle lit cosiness and includes:
- Releasing tension warm up
- Yin style yoga practise
- Yoga Nidra with aromatherapy
Cost £20-25 dependant on location. You can purchase your spot by visiting our online shop.
NEXT DATE TBC
NOURISH YOURSELF SUPPER CLUBS
(Deeply nourishing evening of yoga & food)
2.5 hours and includes
- Tension releasing and mood boosting yoga practise
- Healthy and delicious supper prepared by expert chef
- Lots of added special goodies to take away
Cost £40 per person, dependant on location.
NO CURRENT DATES
CLEAR & ENERGISE
(festival specific)
90 minutes and includes
- Calm the nervous system breathing practise
- 45 minute yoga flow
- Yoga nidra energising meditation
- 10 minute wake up movement
This is specifically designed for festivals. Perfect for that rid yourself of the hangover and get ready to do it all over again kinda thing.
The cost is usually £10 per head to attend. Details of which festivals you can find this at will be added soon.
GET MINDFUL
(Mindfulness workshop/ also adapted for corperate away days)
2 hours and includes:
- Introduction to mindfulness practise and how you can use it day to day
- Breathing practise
- Moving with mindfulness yoga practise
- Mindful meditation
Cost £20-£25 per person, dependant on location. You can purchase your spot by visiting our online shop. Next date TBC
Enquire for corporate and team away day prices
WOMEN POWER
(Great for hen dos. Harness your superpower & have some fun)
2 hours and includes:
- Energising breathing techniques
- Playing with some fun asanas (postures)
- Powerful mantras
- Yoga to increase self-belief & find strength
- Visualisation exercise to harness your super power
Cost £20-£25 per person, dependant on location. You can purchase your spot by visiting our online shop. Next date TBC
Enquire for ‘hen do’ prices.