Workshops

We see each of our workshops as mini mind boosters. Each one acts as a quick tonic for different ailments; be it improving energy, clearing the mind, letting go of frustration or finding some calm. Whatever you’re feeling come give your mind a little MOT. 

Our workshops run as part of our #selfcaresundays series, every other month on a Sunday in London and Hampshire. We are also available to host these for social or corporate events, hen do’s and festivals. If you are interested please contact us with any questions. 

THE SELF CARE SUNDAYS SERIES

FROM THE HEART

(Re-connect with your heart)

2 hours and includes:

  • Introduction to benefits of heart opening and backbends
  • 90 minute heart opening yoga with moments to experiment & explore the fundamentals and benefits of backbends & chest opening postures
  • 15 minutes connect with your heart guided meditation
  • 5 min clear out the breath practise
  • Energy drink to finish

Cost £20-£25 dependant on location. 

NEXT DATE 29th Oct – Crystal Palace, London. Purchase by visiting the online shop 

CALM IT DOWN 

(Deep relaxation)

2 hours and includes:

  • 15 minute restorative breathing
  • 15 minute releasing tension warm up
  • 60 minute yin style yoga practise
  • 20 minute guided body awareness meditation
  • 10 minute ambient sound healing with aromatherapy
  • Calming goodies to take home

Cost £20-£25 dependant on location. You can purchase your spot by visiting our online shop.

NEXT DATE TBC

GET MINDFUL

(Mindfulness workshop)

2 hours 15 minutes and includes:

  • 15 minute introduction to mindfulness practise and how you can use it day to day
  • 15 minute breathing practise
  • 15 minute present moment intention setting
  • 60 minute Yoga Practise
  • 30 minute mindful meditation

Cost £20-£25 per person, dependant on location. You can purchase your spot by visiting our online shop.

Next date & location to be added soon.

WORKSHOPS TAILORED FOR SPECIFIC EVENTS

CLEAR & ENERGISE

(festival specific)

90 minutes and includes

  • 15 minutes calm the nervous system breathing practise
  • 45 minute yoga flow
  • 20 minute yoga nidra energising meditation
  • 10 minute wake up movement

This workshop is specifically designed for festivals. Perfect for that rid yourself of the hangover and get ready to do it all over again kinda thing.

The cost is usually £10 per head to attend. Details of which festivals you can find this at will be added soon.