Workshops

We see each of our workshops as mini mind boosters. Each one acts as a quick tonic for different ailments; be it improving energy, clearing the mind, letting go of frustration or finding some calm. Whatever you’re feeling come give your mind a little MOT. 

Our workshops run as part of our #selfcaresundays series, every other month on a Sunday in London and Hampshire. We are also available to host these for social or corporate events, hen do’s and festivals. If you are interested please contact us with any questions. 

THE SELF CARE SUNDAYS SERIES

FROM THE HEART

(Re-connect with your heart)

2 hours and includes:

  • 10 minute connecting with the heart guided meditation
  • 90 minute heart opening yoga with moments to experiment & explore the fundamentals and benefits of backbends & chest opening postures
  • 15 minute uplifting sound healing
  • 5 minutes clear out the breath practise
  • Energy smoothie to finish

The cost is £20 per head to attend. Dates TBC.

CALM IT DOWN 

(Deep relaxation)

2 hours and includes:

  • 15 minute restorative breathing
  • 15 minute releasing tension warm up
  • 60 minute yin style yoga practise
  • 20 minute guided body awareness meditation
  • 10 minute ambient sound healing with aromatherapy
  • Calming goodies to take home

Cost £20 per person. You can purchase your spot by visiting our online shop.

NEXT DATE 26TH AUGUST 10am ~ Brockenhurst, Newforest.

GET MINDFUL

(Mindfulness workshop)

2 hours 15 minutes and includes:

  • 15 minute talk on what mindfulness is
  • 15 minute breathing practise
  • 15 minute present moment intention setting
  • 60 minute Yoga Practise
  • 30 minute mindful meditation

Cost £20 per person. You can purchase your spot by visiting our online shop.

Next date & location to be added soon.

WORKSHOPS TAILORED FOR SPECIFIC EVENTS

CLEAR & ENERGISE

(festival specific)

90 minutes and includes

  • 15 minutes calm the nervous system breathing practise
  • 45 minute yoga flow
  • 20 minute yoga nidra energising meditation
  • 10 minute wake up movement

This workshop is specifically designed for festivals. Perfect for that rid yourself of the hangover and get ready to do it all over again kinda thing.

The cost is usually £10 per head to attend. Details of which festivals you can find this at will be added soon.