Workshops

We see each of our workshops as mini mind boosters. Each one acts as a quick tonic for different ailments; be it improving energy, clearing the mind, letting go of frustration or finding some calm. Whatever you’re feeling come give your mind a little MOT. 

Our workshops run throughout the year in London and Hampshire. However we are also available to host these for social or corporate events, hen do’s and festivals. If you are interested please contact us with any questions. 

CLEAR & ENERGISE

(festival specific)

90 minutes and includes

  • 15 minutes calm the nervous system breathing practise
  • 45 minute yoga flow
  • 20 minute yoga nidra energising meditation
  • 10 minute wake up movement

This workshop is specifically designed for festivals. Perfect for that rid yourself of the hangover and get ready to do it all over again kinda thing.

The cost is usually £10 per head to attend. Details of which festivals you can find this at will be added soon. 

CALM IT DOWN 

(Deep relaxation)

2 hours and includes:

  • 15 minute restorative breathing
  • 15 minute releasing tension warm up
  • 60 minute yin style yoga practise
  • 20 minute meditation with aromatherapy
  • 10 minute self-reflection sleep

Cost £20 per person. You can purchase your spot by visiting our online shop.

Next date & location to be added soon.

GET MINDFUL

(Mindfulness workshop)

2 hours 15 minutes and includes:

  • 15 minute talk on what mindfulness is
  • 15 minute breathing practise
  • 15 minute present moment intention setting
  • 60 minute Yoga Practise
  • 30 minute mindful meditation

Cost £20 per person. You can purchase your spot by visiting our online shop.

Next date & location to be added soon.