Yoga classes in South London & online

yoga classes in south london and online

YOGA CLASSES


Our yoga classes are run by VYM’s founder and wellness coach, Nathalie Kealy. Nathalie trained with the renowned school, Yoga London, specialising in Vinyasa Flow, a dynamic style of yoga where focus is placed on linking breath with movement. She is passionate about this style of yoga due to the physical challenge it creates for the body, with it’s deep stretches and strengthening work, but also the de-stressing effects it has on the mind through its emphasis on connecting to the breath and ensuring both body and mind are working in unison. It’s this mind/ body balance that’s at the heart of her yoga classes. She creates periods of intensity combined with restorative work, allowing you to experience and observe the difference between movement and stillness and leave the mat feeling space in both body and mind. 

Nathalie’s yoga classes are open to all levels. She spends a lot of time giving hands on and verbal adjustments to assist you deeper into postures and will always end the class with a well deserved moment of relaxation. For information on private yoga classes you’ll find all you need to know on Nathalie’s blog.

Purchase the classes via our shop.


 

WhatWhereWhenCostOffers
Group Class (60 minutes)East Dulwich, London:
137 -138 Bredinghurst, Overhill Rd, SE22 0PN
Tuesdays 7.15pm (limited space, contact to confirm)£10 pay as you goPay in advance block booking of 5 classes (expiry of 7 weeks)- £45
Online privateSkypeEvening and weekends £25 per classOnline private individual class- £25 for 1 hour or block of 4 – £80 (saving £20)
Face to face privateAt your home or office dependant on location or at the studio in East Dulwich. Evenings and weekends£50 per class in your own space
(+£15 if requiring the studio)
One off class = £50
Block of 3 = £150
Block of 6 = £270 (saving £30)


 

PURCHASE CLASSES via our ONLINE SHOP 

 If you would like to be alerted instantly to any new yoga classes or find out more about offers on our private or online yoga classes, please join our mailing list – see sign up box on right hand side of home page.
 

Find us on Yoga Hub | Value Your Mind      RYT200_BLACK_TRANSPARENT  Nathalie Kealy - Yoga Teacher in London