Lunch Club Retreats – New Forest & London

What are VYM’s Lunch Club Charity Retreats?

Value Your Mind host regular lunch club retreats throughout the year with 50% of ticket sales going towards charity. So not only are you giving too you but your giving to others too! 

These are all about giving you a few hours to unplug, recharge your mind and reconnect with you, without the financial or timely commitment of a full retreat or course! 

Each lunch club begins with a deeply nourishing yoga class (open to all levels),  followed by a delicious lunch (provided by special featured guest), a mini workshop around a specific theme or topic and a meditation or yoga nidra practise to end.

Our last lunch club was all about reenergising your mind and allowing your soul a chance to breathe!

It included the following:

  • A bespoke yoga class from Value Your Mind with focus on asanas (poses) designed to relieve stress and calm the mind.
  • A healthy freshly prepared meal from Rooted London with mood boosting ingredients that have been specifically tailored to compliment the yoga practise.
  • A mini workshop from the wonderful and very knowledgable Rooted London; deepening your understanding on how to use food to improve your mood.
  • Ending with a 30 minutes meditation and yoga nidra practise; fully immersing yourself into a state of deep relaxation.
  • Approx. timings 11 – 2.45 pm (please arrive 5 minutes early, class starts at 11am. 
  • Cost £45 per person

To be the first to hear about our upcoming mini retreats and any VIP offers we may have, sign up to our mailing list by clicking on this link.

Upcoming VYM’s Lunch Club Retreats

July 2017 New Forest  – Details to be released soon

Tickets are available to purchase via our online shop 

For availability and dates please feel free to go to our facebook page, join the event and purchase your ticket via the shop. If your unable to access facebook drop us an email and we will send you further details.

Images from our previous Lunch Club Retreats

February 2017 (Re-energise & Breathe)

July 2016- New Forest (Summer Glow Time)

May 2015-  New Forest (where it all began)