CAN SUP BOARDING REDUCE STRESS Today I am talking to you about the trend that is hitting the costal corners of the UK by storm… (a very calm chilled out storm that is), SUP boarding. That’s stand up paddle boarding to those of us who don’t yet hang out in the cool gang. In fact,…
Six Easy Ways to Practise Mindfulness The hot new word of the moment, ‘mindfulness.’ But do we actually know what it means? I’ve had so many people ask me about mindfulness – ‘What is it?’ ‘How can it help?’ ‘What’s the difference between mindfulness and meditation?’ ‘I can’t meditate so does that mean I can’t…
Stress Management techniques Our stress-reduction expert & VYM’s founder, Nathalie, gives 5 simple ways to clear our minds, increase focus and let go. Stress… we’ve all been there, we’ve all done it, and we’ve all certainly got that damn t-shirt. I don’t think I’ve come across a single person on the planet that hasn’t been through a time…
