WHY COMPASSION CAN IMPROVE OUR MENTAL WELL-BEING & HOW TO BECOME MORE SELF-COMPASSIONATE

WHY COMPASSION CAN IMPROVE OUR MENTAL WELL-BEING & HOW TO BECOME MORE SELF-COMPASSIONATE

WHY COMPASSION CAN IMPROVE OUR MENTAL WELL-BEING AND HOW TO BECOME MORE SELF-COMPASSIONATE What is compassion? Compassion is a feeling of care and empathy for another and one’s self; with a desire to help reduce or alleviate the suffering.  It is important to note that although empathy is one of the qualities of compassion, (as you…

Six Easy Ways to Practise Mindfulness

Six Easy Ways to Practise Mindfulness

Six Easy Ways to Practise Mindfulness The hot new word of the moment, ‘mindfulness.’ But do we actually know what it means? I’ve had so many people ask me about mindfulness – ‘What is it?’ ‘How can it help?’ ‘What’s the difference between mindfulness and meditation?’ ‘I can’t meditate so does that mean I can’t…

Stress Management techniques- VYM’s Top 5 tips!
|

Stress Management techniques- VYM’s Top 5 tips!

Stress Management techniques Our stress-reduction expert & VYM’s founder, Nathalie, gives 5 simple ways to clear our minds, increase focus and let go.  Stress… we’ve all been there, we’ve all done it, and we’ve all certainly got that damn t-shirt. I don’t think I’ve come across a single person on the planet that hasn’t been through a time…