Six Easy Ways to Practise Mindfulness

Six Easy Ways to Practise Mindfulness

Six Easy Ways to Practise Mindfulness The hot new word of the moment, ‘mindfulness.’ But do we actually know what it means? I’ve had so many people ask me about mindfulness – ‘What is it?’ ‘How can it help?’ ‘What’s the difference between mindfulness and meditation?’ ‘I can’t meditate so does that mean I can’t…