WHY COMPASSION CAN IMPROVE OUR MENTAL WELL-BEING & HOW TO BECOME MORE SELF-COMPASSIONATE

WHY COMPASSION CAN IMPROVE OUR MENTAL WELL-BEING & HOW TO BECOME MORE SELF-COMPASSIONATE

WHY COMPASSION CAN IMPROVE OUR MENTAL WELL-BEING AND HOW TO BECOME MORE SELF-COMPASSIONATE What is compassion? Compassion is a feeling of care and empathy for another and one’s self; with a desire to help reduce or alleviate the suffering.  It is important to note that although empathy is one of the qualities of compassion, (as you…