food banner What you put into your body is as crucial for your mind as it is for your physical health.

Imagine your mind is like a car’s engine;  the engine needs fuel to function, right? If we put the wrong fuel in the engine it becomes slow and unresponsive, but put in the right fuel and the engine works as it should, propelling the car along and taking you on your journey. The same can be said for your mind.

It is from this we draw inspiration for our recipes. Each one has been tried and tested by VYM and our extended family. They are all bursting at the seams with nutritional goodness, and individually offer specific benefits to aid the mind. Combine this with yoga and you’re on to a winner!

In fact if you really want to give yourself some TLC, take a peek at our BOOST PACKS; healthy meal plans, lots more delicious recipes, yoga tutorials, and an abundance of amazing health coaching tips, all wrapped up in one great little package.

If you have any recipes that you feel our readers would enjoy please let us know via the ‘contact us’ page.