Free Stuff

FREE GIVEAWAYS

One of VYM’s primary company values is mental wellness for everyone. This means we attempt to keep prices as low as is feasible on our sellable products and offer you, our amazing VYM gang, as much free stuff as we can. 

Below you will find all our printable cheat sheets, audio recordings and videos. We have also hidden lots of free goodies within the website, so feel free to go searching 🙂 VYM xx

MAKE YOUR DAY MORE MINDFUL CHEAT SHEET (TO BE ADDED SOON)

DE-STRESS IN THE MOMENT CHEAT SHEET (TO BE ADDED SOON)

5 MINUTE RELAXATION BOOST ~ Breathing technique. Do anywhere anytime to find instant calm within your day.

10 MINUTE WAKE UP AND GO ~ Have no time? This is easy to incorporate into your morning routine & full of energy enhancing poses