Free Guides

FREE GUIDES

Below you will find all our printable cheat sheets, audio recordings and videos. They all have different benefits from the mind. So take a look at the description and find what you need. We have also hidden lots of free goodies within the website, so feel free to go searching 🙂 VYM xx

MAKE YOUR DAY MORE MINDFUL CHEAT SHEET (TO BE ADDED SOON)

DE-STRESS IN THE MOMENT CHEAT SHEET (TO BE ADDED SOON)

5 MINUTE SELF-BELIEF MEDITATION BY VYM

A simple and quick way to give yourself a boost of confidence and motivation. It can also bring a sense of calm and clarity so use it before bed to ensure you sleep well & wake up with confidence. Or just anytime you feel you need it.

10 MINUTE CALMING BREATH PRACTISE

This technique is so simple and can be done anywhere. It helps improve your breathing which slows the heart rate and increases oxygen to the brain as well as focusing you on the moment. A good one to practise regularly. 

10 MINUTE YOGA NIDRA PRACTISE BY VYM

Helps release tension in mind & body. Like a power nap it can increase energy and so is good to practise in the middle of the day or at the end of the work day to release stress so you can relax for the rest of the evening. 

15 MINUTE MUSCLE RELAXATION MEDITATION

Take 15 minutes to really relax those muscles. When we’re stressed we often tense our muscles and not even realise we’re doing it. This exercise teaches you how to release them and allow you to observe the difference.

15 MINUTE EASY MEDITATION BY VYM 

This is simple and suitable for complete beginners. It is perfect to do at the start or end of your day to get you back in the present and calm your mind & nervous system.

5 MINUTE ‘TAKE A PAUSE’ BREATH MEDITATION

Just five minutes can make all the difference. It can improve productivity and ensure are brains are working much more effectively. This can be practised at any point in the day. 

5 MINUTE RELAXATION BOOST ~ Breathing technique. Do anywhere anytime to find instant calm within your day.

10 MINUTE WAKE UP AND GO ~ Have no time? This is easy to incorporate into your morning routine & full of energy enhancing poses