Turmeric Latte

Turmeric Latte

The hot new drink on the health scene, Turmeric latte.  I know, if you haven’t tasted a Turmeric Latte yet, it does sound a bit ominous. I mean turmeric is usually for curries, right? But trust me, it’s worth a try. For one, introducing a daily consumption of turmeric into your diet is definitely a…

Courgette & Cauliflower Vegan Fritters

Courgette & Cauliflower Vegan Fritters

These courgette and cauliflower vegan fritters are so quintessentially VYM; They are incredibly easy, amazingly healthy and of course, packed with many wonderful properties for the brain. I typically don’t eat that much cauliflower, probably because I always liken it to cauliflower cheese and that’s about as far as my imagination goes with it. But what…

Vegan Japanese Ramen

Vegan Japanese Ramen

This is a super quick, veg packed dish and a great way of getting in some of those 5 a day. Using soba or rice noodles means there’s no wheat to cause that blotted feeling. In fact this dish is all about restoring your energy and leaving the digestive system feeling lighter and clearer. You…

Avocado Cashew Pesto

Avocado Cashew Pesto

This is a classic VYM recipe; it’s super quick, majorly tasty and a one blooming good mood enhancer. You might have heard about the ‘healthy fats’ in avocado’s and wondered what’s so healthy about it; well, healthy fats have this amazing ability of increasing dopamine and improving blood flow to the brain. In doing this our brains…

Mushroom Stroganoff

Mushroom Stroganoff

If you’re looking for a quick, healthy, comforting bowl of creamy deliciousness then this right here is your answer. It’s a quick supper dish that works for the solo you or a whole gang of friends and family. I serve it with pearl barley but basmati rice is a winner too. Or if you want…