Mushroom Stroganoff
If you’re looking for a quick, healthy, comforting bowl of creamy deliciousness then this right here is your answer. It’s a quick supper dish that works for the solo you or a whole gang of friends and family. I serve it with pearl barley but basmati rice is a winner too. Or if you want to give your soul an even bigger hug then serving it with some fresh pasta will do just the trick.
Oh and as well as generally being a pretty good all rounder in terms of health, this dish has extra benefits for those who struggle to control their blood sugar levels, such as diabetics or people with PCOS (like moi). This is because mushrooms and pearl barley contain a high amount of fibre which improves insulin levels and a low amount of fat. In fact diabetes or PCOS aside, if your blood sugar level is out of whack, you can guarantee your mood will be too; with symptoms such as irritability and tiredness to name but a few.
So, if you’re noticing any of those tail tail signs, perhaps its time to get cooking yourself some mushroom stroganoff!
[yumprint-recipe id=’46’]
