Homemade fruit & nut granola

Humous is an extremely simple dip to make from home and whats more the homemade version is a lot more healthy than those supermarket bought versions! I make a batch for the week and use it to jazz up my salads for lunch or as a quick ‘fill me up’ snack with sugar snap peas…

Kedgeree is a delicious dish and earns trillions of points on the health chart.  So lets list them: You’ve got the Omega 3 found in the the fish which boosts levels of that feel-good brain chemical serotonin that I’ve mentioned in previous posts. Then there’s the protein, found in the fish and eggs, helping repair and build…

Chia Seed Breakfasts- Start the day as you mean to go on! Dear Readers, Todays post is all about the beautiful meal, BREAKFAST! Many people out there allow this meal to pale into insignificance. Ever since we became too ‘old’ for coco pops its like breakfast just doesn’t seem fun anymore. It becomes merely a…

If you’re looking for a quick, healthy, comforting bowl of creamy deliciousness then this right here is your answer. It’s a quick supper dish that works for the solo you or a whole gang of friends and family. I serve it with pearl barley but basmati rice is a winner too. Or if you want…

I’m always playing around with different ways of making my granola (check out my fruity version here) and feel this honey nut granola is definitely deserved of a place in my healthy kitchen catalogue. With the massive quantities of nutty goodness, protein and calcium is in abundance; meaning a bowl full of this is great…

Perfect Vegan Burgers Hi all, Another great recipe for you. These vegan burgers are perfect for the summer as an alternative to all those meat filled BBQs. I served these beauties up at the last VYM mini retreats and I have to say they were a great success. Vegan burgers that are very easy to make…