Vietnamese Prawn Pho

Kedgeree is a delicious dish and earns trillions of points on the health chart.  So lets list them: You’ve got the Omega 3 found in the the fish which boosts levels of that feel-good brain chemical serotonin that I’ve mentioned in previous posts. Then there’s the protein, found in the fish and eggs, helping repair and build…

If you’re looking for a quick, healthy, comforting bowl of creamy deliciousness then this right here is your answer. It’s a quick supper dish that works for the solo you or a whole gang of friends and family. I serve it with pearl barley but basmati rice is a winner too. Or if you want…

Benefits of Bananas Dear Readers,  I’ve recently been pondering the benefits of bananas; a fruit which really is unlike any other, what with it’s funny peeling techniques, and it’s star role in comedy pranks, this is undeniably a stand alone act. Oh and the ways you can eat it- have it in a curry, eat…

Don’t you just love it when an idea works first time. These little beauties are just that. Cardamom and lemon Cacao balls are one of those creations that went literally from idea, to making it, to eating it, in minutes.  (Scroll to bottom for recipe). Cardamom and lemon cacao balls were born from the fact that I have a rather…