Humous is an extremely simple dip to make from home and whats more the homemade version is a lot more healthy than those supermarket bought versions! I make a batch for the week and use it to jazz up my salads for lunch or as a quick ‘fill me up’ snack with sugar snap peas and carrot sticks.
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In need of a bit of a spirit lift, then this recipe is the perfect remedy. Research of the brain has shown that low mood is directly linked to low levels of Serotonin and Selenium. So anything you can consume to improve those levels is a yes yes yes for that happiness scale. The below…
Benefits of Bananas Dear Readers, I’ve recently been pondering the benefits of bananas; a fruit which really is unlike any other, what with it’s funny peeling techniques, and it’s star role in comedy pranks, this is undeniably a stand alone act. Oh and the ways you can eat it- have it in a curry, eat…
Vegan Chocolate Cake When it comes to celebrations it’s about finding a dessert that can keep everyone happy and what better way than with a fudgey, yummy vegan chocolate cake; I mean who doesn’t like chocolate cake?! Whats more you can really go and put a smile on their faces when you hit them with that…
You’ll be happy to know I’ve found some more amazingly powerful ingredients to tell you all about. Not only that, but having put them together with a few more of my favourite detox delights, I realised they create quite the perfect detox dish. So, what’s in the VYM SPOTLIGHT this week? Well this dish is quite literally an…
Chia Seed Breakfasts- Start the day as you mean to go on! Dear Readers, Todays post is all about the beautiful meal, BREAKFAST! Many people out there allow this meal to pale into insignificance. Ever since we became too ‘old’ for coco pops its like breakfast just doesn’t seem fun anymore. It becomes merely a…
If your anything like me then you’ll love a good dose of chocolate, (I mean who doesn’t)? But finding a way to consume it in the healthy conscious manner is nearing impossible, or so I thought. However one fine day (I say fine because cooking and eating were involved) whilst playing around in the kitchen,…
