Smoothies, Smoothies and more Smoothies!
Green smoothies are a hot topic right now, with celebs championing them as the best kept secret in the health and beauty world. Of course those of us with half a brain know that it takes a lot more than drinking fruits and greens to get our bodies looking tip top. However that being said there’s a bag of benefits to getting some of these oddly tasty concoctions down our necks. Increased consumption of fruit and veg can help in fending off physical disease and illness; taking a smoothie instead of coffee in the morning can have a more calming effect on the nervous system and so reduce anxiety; the minerals and anti-oxidants found in fruit and veg help kick start your digestive system and can help you feel fuller for longer meaning you’re less likely to snack during the day.
Here is few to help you on your way- and check out our brain boosting smoothie (the answers in the name) or our superfood smoothie recipe too, full of everything good for you and more!
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