We are a holistic mental wellbeing company, putting how you feel at the forefront of everything we do. With yoga and food at our heart, we use natural ways to help you ‘value your mind’ and be a healthy, happy you!

LATEST POSTS

WHAT IS MENTAL WELLBEING

Mental wellbeing is simply a positive state of mental health. It's important for each & every one of us & is crucial to the way we live our lives.

With so many stressors in life, our minds are constantly being pressured and overworked. If we don't look after ourselves, we eventually crash. Just by setting aside a little time to look after YOU, you not only prevent this but can also find goals become more achievable and happiness a more consistent state.

WHAT WE DO

Finding natural ways to Value Your Mind.

– Healthy recipes & mood food tips
– Wellness information & product reviews
– Yoga coaching & individual bespoke health support
– Retreats & Workshops in the UK and Europe

Our five key aims are:

  • Promoting mental wellbeing
  • Ensuring wellbeing services are accessible for all
  • Supporting people in putting how they ‘feel’ first
  • Increasing individuals understanding of their mental wellbeing
  • Empowering individuals to make positive changes & reduce stress in their lives

UP COMING EVENTS

  • Tue
    26
    Sep
    2017

    Open Yoga Class

    7:15 pmEast Dulwich

    See further details here

  • Tue
    03
    Oct
    2017

    Open Yoga Class

    7:15 pmEast Dulwich

    See further details here

  • Tue
    10
    Oct
    2017

    Open Yoga Class

    7:15 pmEast Dulwich

    See further details here

  • Tue
    17
    Oct
    2017

    Open Yoga Class

    7:15 pmEast Dulwich

    See further details here

NEWSLETTER
Value your mind & sign up to our monthly newsletter! Tips, recipes, expert advice & VIP offers straight to your inbox.
100% Privacy. We don't spam.

RECENT REVIEWS