VALUE YOUR MIND. Value Yourself.
We are a holistic mental wellbeing company, putting how you feel at the forefront of everything we do. With yoga and food at our heart, we use natural ways to help you ‘value your mind’ and be a healthy, happy you!

LATEST POSTS

WHAT IS MENTAL WELLBEING

Mental wellbeing is simply a positive state of mental health. It's important for each & every one of us & is crucial to the way we live our lives.

With so many stressors in life, our minds are constantly being pressured and overworked. If we don't look after ourselves, we eventually crash. Just by setting aside a little time to look after YOU, you not only prevent this but can also find goals become more achievable and happiness a more consistent state.

WHAT WE DO

– Healthy recipes & mood food tips
– Wellness information & product reviews
– Yoga coaching & individual bespoke health support
– Retreats & Workshops in the UK and Europe

Our five key aims are:

  • Promoting mental wellbeing
  • Ensuring wellbeing services are accessible for all
  • Supporting people in putting how they ‘feel’ first
  • Increasing individuals understanding of their mental wellbeing
  • Empowering individuals to make positive changes & reduce stress in their lives

UP COMING EVENTS

  • Fri
    17
    Nov
    2017
    Thu
    28
    Dec
    2017

    OUT OF OFFICE

    INDIA

    Our founder Nathalie is in India for 6 weeks. You can still get in touch via email during this period. More classes will be added when she returns. 

  • Fri
    12
    Jan
    2018
    Sun
    14
    Jan
    2018

    New Year weekend Retreat- UK

    Dorset

    After a long old year, you deserve to reward yourself. Start your new year with a good old boost of calm at our New Year Weekender Retreat.
    Details to follow.

  • Sun
    21
    Jan
    2018

    Self Care Sundays ~ Intention setting workshop

    10:00 amHealth Hub - Lymington, NewForest
NEWSLETTER
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