VALUE YOUR MIND. Value Yourself.
We are a holistic mental wellbeing company, putting how you feel at the forefront of everything we do. With yoga and food at our heart, we use natural ways to help you ‘value your mind’ and be a healthy, happy you!

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WHAT IS MENTAL WELLBEING

Mental wellbeing is simply a positive state of mental health. It's important for each & every one of us & is crucial to the way we live our lives.

With so many stressors in life, our minds are constantly being pressured and overworked. If we don't look after ourselves, we eventually crash. Just by setting aside a little time to look after YOU, you not only prevent this but can also find goals become more achievable and happiness a more consistent state.

WHAT WE DO

– Healthy recipes & mood food tips
– Wellness information & product reviews
– Yoga coaching & individual bespoke health support
– Retreats & Workshops in the UK and Europe

Our five key aims are:

  • Promoting mental wellbeing
  • Ensuring wellbeing services are accessible for all
  • Supporting people in putting how they ‘feel’ first
  • Increasing individuals understanding of their mental wellbeing
  • Empowering individuals to make positive changes & reduce stress in their lives

UP COMING EVENTS

  • Thu
    25
    Jan
    2018

    Value Your Mind Group Yoga

    6:00 pmLymington Health Hub

    Running as 6 week blocks. Each week we will be focusing on a new theme all around finding ease and removing tension from mind and body. Open to all levels.

  • Sun
    28
    Jan
    2018

    Self Care Sundays ~ Intention setting workshop

    11:00 amCrystal Palace- Training Points Studio
  • Thu
    07
    Jun
    2018
    Mon
    11
    Jun
    2018

    Five Day Retreats - Journey to relaxation

    South of France
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