What is mental wellbeing?
Mental wellbeing is simply a positive state of mental health. It's important for each & every one of us & is crucial to the way we live our lives.
At some point we all experience what it's like to feel stress. Whether that's because we are more prone to the symptoms of stress or because we are experiencing something particularly stressful; Whatever the case, it is this stress that effects our mental wellbeing.
Just as with physical wellbeing, there are certain lifestyle choices we can make in order to prevent stress and maintain our mental wellbeing. It is this that VYM aims to support and advise you with.
News & Noteworthy
This June saw us hold our first Wellness Yoga Retreat in the beautiful South of France! Interested in being part of the next one? Sign up to our newsletter on the right hand side of this page to be the first to know about our next!
Check out all the juicy details in the yoga zone drop down menu!
What we do
VYM supports your mental wellbeing by catering for the whole you, mind and body; acknowledging that you can't have one without the other, that happiness comes from looking after both.
- Healthy recipes & mood food tips
- Wellness information & product reviews
- Yoga coaching & individual bespoke health support
Using natural techniques, we aim to ensure you are feeling healthy in mind and body. Why not pop over to our blog and see what we've been up to.
Purchase of any of our services is available via the shop tab above.
The complete restore package
Rebalance & find space in your life with our de-stress package from our health & wellness coach.
Assess me package
General assessment of your wellbeing with a one off session from our health & wellness coach.
Well to Do London spoke to our founder, Nathalie, for National yoga month. Click on image to view article.