We are a holistic mental wellbeing company, putting how you feel at the forefront of everything we do. With yoga and food at our heart, we use natural ways to help you ‘value your mind’ and be a healthy, happy you!

LATEST POSTS

WHAT IS MENTAL WELLBEING

Mental wellbeing is simply a positive state of mental health. It's important for each & every one of us & is crucial to the way we live our lives.

With so many stressors in life, our minds are constantly being pressured and overworked. If we don't look after ourselves, we eventually crash. Just by setting aside a little time to look after YOU, you not only prevent this but can also find goals become more achievable and happiness a more consistent state.

WHAT WE DO

VYM supports your mental wellbeing by catering for the whole you, mind and body; acknowledging that you can't have one without the other, that happiness comes from looking after both.

- Healthy recipes & mood food tips
- Wellness information & product reviews
- Yoga coaching & individual bespoke health support
- Retreats & Workshops in the UK and Europe

Using natural techniques, we aim to ensure you are feeling healthy in mind and body. Why not pop over to our blog and see what we've been up to.

Purchase of any of our services is available via the shop tab above.

UP COMING EVENTS

  • Tue
    25
    Jul
    2017

    Open Yoga Class

    7:15 pmEast Dulwich

    See further details here

  • Tue
    01
    Aug
    2017

    Open Yoga Class

    7:15 pmEast Dulwich

    See further details here

  • Tue
    08
    Aug
    2017

    Open Yoga Class

    7:15 pmEast Dulwich

    See further details here

  • Tue
    22
    Aug
    2017

    Open Yoga Class

    7:15 pmEast Dulwich

    See further details here

NEWSLETTER
Value your mind & sign up to our monthly newsletter! Tips, recipes, expert advice & VIP offers straight to your inbox.
100% Privacy. We don't spam.

RECENT REVIEWS

  • lunch club retreats
    Lunch Club Retreats
    Rated 5 out of 5
    by Amy Clarke
  • Wellness Yoga Retreats
    Rated 5 out of 5
    by Aideen
  • Wellness Yoga Retreats
    Rated 5 out of 5
    by Cassie